The deeper you allow yourself to feel, the safer you become on the inside

This 2-hour class on emotional fluency will guide you through four (4) body-centered practices designed to release held emotional charge through your body, thereby expanding your experience of inner safety and self-trust.

Breathwork

3-step Emotional Release Process

Pleasure Swamp with Primal Scream

Trauma Release Exercises

I WANT TO LET GOOOOO

Your body is a manifestation of your emotional state.

Challenging life experiences (personal, collective, ancestral) are associated with emotions that want to be discharged from the body but that don't because of how we've been conditioned to fear big emotions and losing control.

These suppressed emotions get stored in your body as a source of stress.

Your emotional body can compensate for a period of time until it spills over into physical, mental and behavioral issues (depression, anxiety, addicitons, illness, overwhelm, etc.)

Access the somatic tools to support your nervous system flexibility, emotional leadership and ancestral healing legacy.

Retrograde Release: Surrender to BodyWisdom

Wednesday, September 21st, 2021

5pm to 7pm EST

(2pm to 4pm PST)

$55

A replay will be available for this event.

When you sign up, you will receive a confirmation email and an email reminder before the event.

ACCESS THE TOOLS

This 2-hour somatic release intensive is for you if you want to:

Access your body's innate capacity to heal;

Learn how to use your body as a VESSEL of wisdom;

Integrate old hurts that want to be resolved;

Deepen your relationship with your emotional body;

Feel more grounded and at ease;

Tap into the medicine of your CREATIVE and erotic power;

Build more capacity in your nervous system for more pleasure and play.

Emotional release is one facet of emotional fluency, but one that is most often overlooked or bypassed in most healing spaces because it runs up against our conditioning and socialization around what's socailly acceptable and "good" (read: not shameful).

What I know to be true is that the people who care the most are often the ones holding the biggest emotional charge.

Sensitivity is a gift that comes with responsibility.

We are devoted stewards of our own energy when we take responsibility for releasing what's not ours to hold so that we can lead with integrity and wholeness.

There are many ways to do release work, and I want to share my favorites with you!

LET'S LIBERATE

Isha Vela (they/them) is a trauma psychologist and somatic practitioner offering emotional leadership coaching to healers, mystics, and creative disruptors.

They help folks embody safety and trust in their own bodies so that they can show up in heart integrity and whole self ownership in both love partnerships and mission-led businesses.

In addition to 1:1 private coaching, Isha facilitates group experiences for courageous leaders wanting to cultivate an inner ecosystem of curiosity and responsiveness.